Does Wanting Better Sleep Make Me A Bad Parent?

If you've ever considered making changes to your baby's sleep and immediately felt guilty, you're not alone.

Many parents worry that wanting more sleep somehow means they're putting their own needs before their child.

It doesn't.

The Guilt Around Baby Sleep

Sleep is one of the most emotionally charged parenting topics.

Parents are often bombarded with conflicting advice.

One person says you're creating bad habits.

Another says your baby is only little once.

It's no wonder parents feel confused.

Your Wellbeing Matters Too

Parenting is demanding.

When sleep deprivation goes on for weeks or months, it can affect:

• Mood

• Patience

• Relationships

• Confidence

• Mental health

Looking after yourself isn't selfish.

It's essential.

Wanting Change Doesn't Mean You Love Your Baby Less

You can love your baby deeply and still wish everyone was getting more sleep.

The two things can exist together.

Wanting better sleep doesn't make you a bad parent.

It simply means you're a parent who recognises that the wellbeing of the whole family matters.