Sleep Guides
Created By
Charlotte The Sleep Coach
My Sleep Guides
My downloadable sleep guides are filled with practical advice, useful tweaks, and expert guidance to help you and your family get some better sleep. Each guide offers customised solutions and actionable steps to improve the sleep habits and sleep hygiene of your little one. I understand that your sleep challenges can be complex and frustrating, which is why my guides are honest, helpful and go beyond the basics, digging deep into the root causes of sleep disturbances and offer meaningful, science-backed solutions. No matter the sleep challenge, my guides are here to help you and your little one achieve a better night's rest. I am a certified sleep coach and have used not only my knowledge and experience of qualifying and working as a full time sleep coach but also I have used my experience as a nanny, maternity nurse and Mummy to my own two little ones and embedded it in my guides.
My Suggested Schedules
When I work with a family, I tailor my approach to that family and I produce a bespoke plan just for them. I believe this is the best way to get the best sleep for your family. I am fully aware this is not affordable to every family who needs it. I have therefore written “Suggested Schedules” to be able to help more families that need some guidance towards their little one’s schedule for the day My “Suggested Schedules” are based on age and can be tweaked to suit your little one’s sleep needs. These schedules are just a guide however they have proven very successful and helpful whilst sleep coaching families so far.
*If your baby is in between ages, go for the older schedule.
My Mini Guides
These guides contain the same proven strategies I use with my private sleep coaching clients, designed to give you clear, gentle solutions you can use too.
About this guide:
If your baby naps for just 30 minutes and wakes up ready to party, this mini guide is for you. Inside, you’ll learn why short naps happen, how to help your baby link sleep cycles, and gentle, practical steps to create longer, more restful naps. No strict routines just simple tweaks that make a big difference for calmer days and a better-rested baby.
About this guide:
If your baby will only nap on you and wakes the second you try to move, this gentle guide is for you. You’ll learn simple, step-by-step ways to help your baby nap independently without tears, pressure, or guilt. Discover how to create calm nap routines, use gentle settling techniques, and finally enjoy some hands-free rest while your baby learns to sleep soundly in their own space.
About this guide:
If your baby starts the day before 6am, you’re not alone! This mini guide will help you understand why early wakes happen and give you gentle, practical steps to shift your baby’s mornings later. Learn how to tweak routines, naps, and sleep environments to finally enjoy slower, happier starts to the day.
About this guide:
If you’re ready to reduce night feeds but don’t want to use harsh methods, this guide will show you how to night wean gently and confidently. You’ll learn how to tell if your baby is ready, how to space out or shorten feeds gradually, and how to offer comfort in new ways so everyone can enjoy longer, more peaceful stretches of sleep.
About this guide:
If your baby will only fall asleep while feeding, you’re not alone and you’re not doing anything wrong. This gentle, practical mini guide will show you how to gradually break the feed-to-sleep habit without tears or guilt. You’ll learn simple, step-by-step strategies to separate feeding from sleep, create new calming bedtime cues, and help your baby learn to fall asleep confidently on their own so you can both enjoy longer, more restful nights.
About this guide:
If your baby relies on a dummy to fall asleep and you’re constantly popping it back in all night then this guide is for you. Inside, you’ll find a gentle, step-by-step plan to help your baby let go of the dummy calmly and confidently, without tears or chaos. You’ll learn when to start, how to replace it with new comfort cues, and how to make the transition smooth for everyone with no drama just better sleep.
About this guide:
If your baby’s sleep has suddenly fallen apart around four months,it can be a real shock. This mini guide explains what’s really happening during the 4-month sleep regression and gives you gentle, step-by-step strategies to get through it calmly. You’ll learn how to support your baby’s new sleep patterns, reduce night wakings, and find your rhythm again with no tears, no overwhelm, just understanding and reassurance.
About this guide:
If your baby starts the day before 6am, you’re not alone! This mini guide will help you understand why early wakes happen and give you gentle, practical steps to shift your baby’s mornings later. Learn how to tweak routines, naps, and sleep environments to finally enjoy slower, happier starts to the day.