I told my client to start waking her baby at 7am. Here’s what happened…

Naps became more predictable
Mum felt like she had a sense of routine
Feeding times became the same
Split nights stopped
Bedtime was so much easier and calmer

We were helping her baby’s natural circadian rhythm by making this small tweak!

I know it literally can feel like the last thing you want to do but it can really help sleep overall!

It allows sleep pressure to form better, wake windows become more predictable and easier to read and it helped her baby to actually be tired at bedtime rather than wired!

Want even more useful information like this to understand your newborns sleep and how you can start promoting sleep from the very start AND all for just £20?!