When you're exhausted, it's easy to cling to advice that promises better sleep.
Unfortunately, not all baby sleep advice is accurate.
Let's bust some of the most common myths.
Myth 1: Keeping Your Baby Awake Longer Will Help Them Sleep Better
This is one of the biggest misconceptions I hear.
In reality, an overtired baby often finds it harder to settle and may wake more frequently overnight.
Myth 2: If Your Baby Sleeps Well During The Day, They Won't Sleep At Night
Daytime sleep supports nighttime sleep.
A well-rested baby is often more likely to sleep well overnight.
Myth 3: Every Baby Should Sleep Through The Night By Six Months
Babies are individuals.
Some sleep through much earlier.
Others continue waking for longer.
There is a wide range of normal.
Myth 4: You Have To Use Cry-It-Out To Improve Sleep
There are many different approaches to sleep support.
Parents should choose methods that align with their values and their child's temperament.
Myth 5: Good Sleep Is Just Luck
While temperament plays a role, routines, sleep habits and consistency can also have a significant impact.
The internet is full of baby sleep advice.
Understanding what's fact and what's fiction can help you make more confident decisions for your family.